|
Eating more and starting to feel better. The scale showed a loss once again. I have decided to record every loss, but won't record a gain till 7 days after the last weigh-in. This will take into consideration the fluctuation that I normally see. Made a doctor's appt to check my light headness and the annual checkup. I believe she will be pleasantly surprised with my results from this past year. =]
|
66.7 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1602 千卡
|
脂肪: 68.59克 | 蛋白质: 109.78克 | 碳水物: 150.85克.
早餐: Nonfat Raspberry Greek Yogurt. 午餐: Panera Citrus & Pepper Chicken, panera fuji apple chicken. 晚餐: mozzarella sticks, corned beef. 小食/其他: strawberry, banana, hot fudge, custard, fresh fruit cup, egg, meijer peanut butter, apple. 更多的......
|
|
2324 千卡
|
运动:
team - 1 小时, 案头工作（例如办公室的工作，坐着） - 12 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.6 公斤
|