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Was expecting the weight to be a little more after the anniversary dinner of the three Green Mill appetizers.
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86.0 公斤
最近减少: 8.6 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1847 千卡
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脂肪: 55.58克 | 蛋白质: 63.26克 | 碳水物: 301.61克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: Zero Sports Drink, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Mexican Style Chicken Quesadilla, Thai Style Chicken Egg Rolls, Southern Black Eyed Pea Soup Low Fat (Medium). 小食/其他: Peanut Butter M&M's, Special K Savory Herb Crackers, Sarge's Mixed Nuts with Raisins and Barley, Lifewater Fuji Apple Pear, Baby Carrots, fat free thins, Oatmeal Squares, Water, Green Tea Tea Bags. 更多的......
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3069 千卡
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运动:
铲 - 10 分钟, 拉伸（瑜伽） - 30 分钟, 睡眠 - 6 小时, 坐着 - 6 小时 和 10 分钟, 驾驶 - 11 小时 和 10 分钟. 更多的......
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稳定体重
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