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Staying positive! Hope you are, too!
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78.7 公斤
最近减少: 12.9 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 54.20克 | 蛋白质: 83.77克 | 碳水物: 195.62克.
早餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Brazil Nuts, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. 午餐: Pillsbury Sugar Free Devil's Food Cake Mix, Kroger Dried Plums, Tea (Brewed), ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Equate Sugar Free Fiber Therapy, Green Tea, Celery, Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hazelnuts Raw Filberts (No Shell), Act II 100 Calorie Butter Mini Popcorn Bags, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active). 更多的......
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2141 千卡
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运动:
站立 - 33 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（慢步的） - 3公里/小时 - 9 分钟, 休息 - 11 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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