Good day! So positive!
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78.9 公斤
最近减少: 12.7 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 39.44克 | 蛋白质: 66.68克 | 碳水物: 151.78克.
早餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. 午餐: Kroger Dried Plums, Brazil Nuts, Fat Free Cholesterol Free Chocolate Pound Cake, Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Equate Sugar Free Fiber Therapy, Celery, Green Tea, Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Hummus. 小食/其他: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active). 更多的......
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2184 千卡
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运动:
站立 - 57 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 步行(慢步的) - 3公里/小时 - 12 分钟, 休息 - 10 小时 和 51 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2014年04月17日 会员:: Tulipgirl6
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That looks like a negative - but a good negative.
2014年04月17日 会员:: northernmusician
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Funny, Northern! The kind of negatives we like! Way to go, DebN!
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Yep - that's the kind of negative we don't want to turn into a positive for sure.
2014年04月18日 会员:: FullaBella
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2014年04月18日 会员:: RugratX2
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