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Big Boy Optimus的日记, 2021年11月4日

I entered a 1 month weightloss challenge that started on the 02 October 2021 and my offical weight was a whopping 142.2kg due to me going completely offplan.

1 month later we weighed in on the Monday(01 November 2021) and my weight dropped from 142.2kg to 124.8kg!!! That's a 17.4kg drop in 1 month!!!!

The bonus of it all was the R10 000 cash prize money :D

Now I'm on a 1 week break for Diwali and will start again next Monday :) Will definitely see a gain again next week but that's ok :)
124.8 公斤 最近减少: 3.9 公斤.    还有: 0 公斤.    饮食准则: 合理的.
一个星期减少1.0 公斤


评论 
How did you lose 17kg in 1 month? 
2021年11月4日 会员:: collen nkuna
@ collen nkuna well I had gained alot so it's easier for a person with alot of body fat to lose weight in a month. Science has to be on your side and u can achieve this by using FatSecret :) 
2021年11月4日 会员:: Big Boy Optimus

     
 

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