在2014年04月16日体重纪录（没有日志纪录）
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179.5 公斤
最近减少: 13.7 公斤.
还有: 77.5 公斤.
饮食准则: 100％.
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1758 千卡
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脂肪: 37.93克 | 蛋白质: 188.33克 | 碳水物: 168.84克.
早餐: South Beach Diet Good to Go Bars - Peanut Butter, Dannon Light & Fit Greek - Cherry, Water, Galliker's Fat Free Milk, Coffee (Brewed From Grounds), Equal Equal. 午餐: Water, Dole Baby Spinach, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Red Tomatoes, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing, giant Romaine hearts, Tyson Foods Boneless Skinless Chicken Breast Strips. 晚餐: Beef Goulash. 小食/其他: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Brownie Bites, Giant Food Chocolate Frozen Greek Yogurt Bars. 更多的......
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6409 千卡
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运动:
坐着 - 12 小时, 驾驶 - 2 小时 和 30 分钟, 保健操（健身俱乐部） - 1 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Good job, Cyd! My FS Buddies had to remind me to celebrate 1lb at a time!
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2014年04月16日 会员：: Tulipgirl6
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Hang in there! Patience and faith in yourself are the keys!
2014年04月17日 会员：: *Starshine*
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You're amazing. Keep up your outstanding work!
2014年04月17日 会员：: aamaddux
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Thanks sometimes it is just hard
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Yes, yes it is. All you can do though is try and keep a positive state of mind, and just keep pushing through it. :) Keep it up.
2014年04月17日 会员：: aamaddux
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Nothing worth striving for falls in our laps. It IS hard, but it's so very worth it. You are worth it.
2014年04月17日 会员：: Alex_is_Hawks
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Thanks everybody for your support. I love fs and all the support we get and we can give to each other.
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