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208.4
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94.5 公斤
最近减少: 23.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 72.04克 | 蛋白质: 77.98克 | 碳水物: 159.33克.
早餐: Kraft Double Cheddar Shredded Cheese, Butter , Egg, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. 午餐: Bananas , Salt , Bick's Tangy Dill Relish, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Cloverleaf Low Sodium Pink Salmon, Bread, My Whole Wheat, Tomatoes, Coffee. 晚餐: Tomatoes, Medley, Vegetable, Sautéed, Banana, Salt , Garlic Powder , Black Pepper , Mrs. Dash Original Blend, Onions , Robin Hood All Purpose Whole Wheat Flour, Lean Ground Beef. 小食/其他: Peanut Butter, Apples . 更多的......
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一个星期减少10.5 公斤
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 评论
Even worse performance than last month. Only 1.2 pounds lost this month and I don’t think I can even celebrate that till I know for sure it’s gone for good.
Still … better than nothing.
2021年11月1日 会员：: grammalaura
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Woohoo!! Don’t be so hard on yourself. Your closer to your goal, nonetheless, celebrate every win big or small momentary or ever lasting :)
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I think it's fantastic that you are losing - congrats!
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omg wow look at you go !!!!! great job love
2021年11月1日 会员：: belladen10
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You are waaaay too hard on yourself! It is time to give yourself the same support you give all of us 😊
2021年11月1日 会员：: 49thstreetbaker
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You are headed in the right direction. Any loss is a good thing!
2021年11月1日 会员：: rhontique
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@49thstreet; I guess mostly I am mostly annoyed with myself because I know I haven’t been eating properly but am nonetheless disgusted by the inevitable results.
2021年11月1日 会员：: grammalaura
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Thanks to my FS family for your unflagging encouragement on good days (and weeks) and bad; and for the many very helpful suggestions! It makes a huge difference; without the support from all of you I might have thrown in the towel completely by now.
Today I am feeling motivated again by this last little bit of success and hope to be able to hang on to this refreshed attitude. Love to all! 💗 💕 ❤️
2021年11月1日 会员：: grammalaura
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your very welcome love that is what we are all hear for !!!
2021年11月1日 会员：: belladen10
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You are doing fantastic. A great inspiration!
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You can do this! I am in same boat....essentially plateaued since Sep 18, 21. Up & down the same 4 pounds. But Nov. is a whole new month. This month I am increasing the protein aiming for 70g daily. And increasing water from 1L to 2.5L daily. Keep at it Grammalaura! We can do this, just one small 'food habit change' at a time! 👌👌👌
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Wow! What fabulous commitment to your goals! You should be so proud!
2021年11月2日 会员：: AprilWoff
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3.3 is damn good, you got this Gramma!
2021年11月2日 会员：: MobileGoo
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