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Chili's was not kind to me - stomach gurgled for hours. The salmon dinner at home was probably not necessary after that.
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86.5 公斤
最近减少: 8.2 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1927 千卡
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脂肪: 46.91克 | 蛋白质: 72.01克 | 碳水物: 338.71克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: Tuscan White Bean Soup (Large), REEDS X-GINGER BREW, Quinoa, Chipotle Black Bean Burger, Healthy Weight Vegetables. 小食/其他: Cheesy Puffcorn Curls, Lifewater Fuji Apple Pear, Baby Carrots, Sarge's Mixed Nuts with Raisins and Barley, Blueberries, fat free thins, Oatmeal Squares, Water. 更多的......
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3273 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 50 分钟, 拉伸（瑜伽） - 30 分钟, 睡眠 - 6 小时, 坐着 - 7 小时 和 10 分钟, 驾驶 - 9 小时 和 30 分钟. 更多的......
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一星期增加5.1 公斤
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