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Up until 4am last night troubleshooting an issue at work -- so weigh-in is way off and had to skip gym. Tired but feeling okay.
Be Happy!
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74.9 公斤
最近减少: 63.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1869 千卡
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脂肪: 104.62克 | 蛋白质: 177.98克 | 碳水物: 73.26克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Kroger Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), Green Olives, Mushrooms, Baby Spinach, Broccoli Raab, Cabbage. 晚餐: Kirkland Signature Italian Style Beef Meatballs, Spinach, Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Terra Fina Artichoke, Parmesan & Garlic Dip, Kroger Carbmaster Vanilla Yogurt. 小食/其他: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts, Kroger Heavy Whipping Cream. 更多的......
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一个星期减少5.1 公斤
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