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I wasn't going to but I decided to post my weight at where I am right now. I have lost 4 of the pounds I gained while I was away and for that I am grateful. I know the rest will come. I decided to post it for me to remember how quickly I can put weight on.
In other news I ran with my friend again last night and I clocked it and we ran at a steady pace of just a little over 5 mph. Not bad.
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74.3 公斤
最近减少: 25.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2085 千卡
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脂肪: 56.51克 | 蛋白质: 72.21克 | 碳水物: 341.12克.
早餐: Honey, Zurvita Zeal For Life, Oroweat Double Fiber Bread, Trader Joe's Cocoa Almond Spread. 午餐: Onions, Canteca Gordita Gold Homestyle Flour Tortillas, Tillamook Pepper Jack Cheese Sliced, Chicken Breast, Oatmeal Rhubarb Bars, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Honey , Dinner Rolls, IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Peanut Butter. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Pretzel Sticks, Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2478 千卡
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运动:
站立 - 2 小时, 坐着 - 3 小时, 购物 - 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 15 分钟. 更多的......
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一星期增加1.7 公斤
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