在2014年04月9日体重纪录（没有日志纪录）
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80.0 公斤
最近减少: 11.6 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 29.86克 | 蛋白质: 73.92克 | 碳水物: 164.31克.
早餐: Millville Old Fashioned Oats, Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper. 午餐: Red Delicious Apples, Tea (Brewed), Splenda No Calorie Sweetener, Brazil Nuts, Kroger Dried Plums, Cottage Cheese (Lowfat 1% Milkfat), Black Pepper, Blueberries (Unsweetened, Frozen). 晚餐: ProGrade Nutrition whey protein powder vanilla, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap, Hummus, Green Tea. 小食/其他: Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Light String Cheese, Fat Free Cholesterol Free Chocolate Pound Cake, Trident Cinnamon Chewing Gum, Fit & Active Peach iced tea (Fit&Active), Equate Sugar Free Fiber Therapy. 更多的......
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2184 千卡
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运动:
站立 - 44 分钟, 步行（慢步的） - 3公里/小时 - 4 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 11 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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 评论
Down another pound! Good for you.
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How long does it take to lose 5 pounds?
2014年04月9日 会员：: XSpringHazeX
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Yay great loss! Good riddance to you pound!
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Thanks! Last August I lost 7 pounds, but in September I only lost 3 pounds. I try to lose 5 pounds in a month.
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@ XSpringHazeX: TIME is not the only controlling factor when discussing weight loss. To lose ONE pound of fat, one must burn approximately 3500 calories. How quickly those 3500 calories are burned depends on the individual (as you also have to take into consideration how many calories the individual is taking IN as well).
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2014年04月9日 会员：: Hannelie nobody
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The thinner you get the longer it takes!
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2014年04月9日 会员：: Rob.c.weiss
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You are doing so well, keep up the wonderful job.
2014年04月9日 会员：: LadyBea40
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