在2021年10月21日体重纪录(没有日志纪录)
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88.5 公斤
最近减少: 1.5 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 65.62克 | 蛋白质: 79.84克 | 碳水物: 94.86克.
早餐: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Milk (Nonfat) , Kellogg's Special K Protein Plus Cereal. 午餐: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Snack Colby & Monterey Jack Cheese, Mt. Olive Mild Banana Pepper Rings, StarKist Foods Tuna Creations Deli Style Tuna Salad. 晚餐: Egg, Trader Joe's Crumbled Goat Cheese, Radish, Cucumber (with Peel) , Bell Peppers, Newman's Own Light Balsamic Vinaigrette, Mt. Olive Mild Banana Pepper Rings, Mixed Salad Greens, Ore-Ida Golden Tater Tots, Beyond Meat Beyond Burger. 小食/其他: Egg. 更多的......
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一个星期减少4.8 公斤
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