MFD1979的日记, 2014年04月9日

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It has been almost 1 year since I have visited this sight, and 2 years since I was committed to loosing weight with Atkins. You know how you hit that mark when you are dieting and you feel like "okay I look good I don't have to be so strict." Then 2 years later you are back where you started plus an extra 10 pounds? Is this my life? I work so hard at trying to loose weight and when I do I gain it all back... EVERY SINGLE TIME! Well maybe this time is different... and maybe its not but I'm starting today! Today is the day I get back on track... I can do it! I've done it before. Fat Secret used to help me so much and I hope it can again!

99.3 公斤最近减少: 0 公斤. 还有: 24.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年04月9日:

663 千卡

脂肪: 35.32克 | 蛋白质: 70.10克 | 碳水物: 17.65克. 早餐: Oscar Mayer P3 Portable Protein Pack. 午餐: Skinless Chicken Breast, Caesar Salad Dressing, Publix Hearts of Romaine Lettuce. 晚餐: Treasures from the Sea Boneless Tilapia Fillets, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach. 更多的......

一星期增加0.3 公斤

7支持者支持

welcome back. you can do this !!! Think about how good you felt to lose the weight before and how you want to keep wearing those new clothes!! Ged rid of everything that's too big now and as you lose, get rid of those too. At Weight Watchers we call them the "fallback" clothes. If you don't have any, you can't fallback ! ;) good luck to you on your journey!

2014年04月9日会员：: erwinwarrior83

Welcome back! I concur that you CAN do this -- a long-term consistent 'righteous' (right food + exercise) course.

2014年04月9日会员：: LuC2

You can do this. We are here for you.

2014年04月9日会员：: rksoup

I did the same thing with Atkins. I myself can't live like that and am now just going with low cals. which doesn't eliminate anything just portion control. Ditto on the "Welcome Back!!! " 20lbs doesn't sound too bad and atleast you caught yourself before things REALLY got out of control. WTG on jumping back in :)

2014年04月9日会员：: Christina Maria Thompson

Welcome Back. I signed up for this website and it took 6 months for me to actually start actively trying to lost weight then another 3 months to actually use the site! We've all been there. I hope we can all help keep you motivated. Just calorie counting, portion control and activity can get you to where you want to be! Good job coming back and wanting to change. That is the hardest step!

2014年04月9日会员：: RugratX2


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