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No change.
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96.5 公斤
最近减少: 21.5 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1645 千卡
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脂肪: 93.24克 | 蛋白质: 54.26克 | 碳水物: 156.69克.
早餐: Bread, My Whole Wheat, Kraft Smooth Peanut Butter, Butter (Salted) . 午餐: Coffee, Kraft Double Cheddar Shredded Cheese, Egg, Hummus , Bread, My Whole Wheat. 晚餐: Salt , McDonald's French Fries (Medium), McDonald's McChicken. 小食/其他: Tostitos Salsa Medium, President's Choice Unsalted Peanuts. 更多的......
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稳定体重
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 评论
at least you didnt gain love so that is good !!!!
2021年10月19日 会员：: belladen10
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Well that’s all that’s good about it! Haven’t made any headway since the end of August; my weight chart looks like a pogo stick ride.
But as you said … it’s not a gain.
2021年10月19日 会员：: grammalaura
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It gets frustrating, but keep on keeping on!
2021年10月20日 会员：: rhontique
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take a look at my chat I am the same love. we can do this I know we can. I work out but than my snacking kills it all. Makes me give my head a shake.
2021年10月20日 会员：: belladen10
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You are doing great. Don't get fristrated by the set backs. Was there done that. Sometimes that frustrations gets you to snack more.
Also, look at my journal today. See if there is not something else that you need to look at. Like a sibo/h. pylori. I wrote what I am doing about it (and is working for me). They may hamper your wellbeing and weight and you don't even realize they are there. And doctors are very good at ignoring them as they don't think is a serious issue. Believe me. Is very serious. It can really screw your life up. When you have digestive issues they tend to make you feel yacky all the time even if they don't look so serious. Is like something nagging to you and you can't see what it is because you got so used to feel that way. Is just a thought about sibo - but I think is worth taking a look.
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