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So I have the flu. I couldn't get out of bed yesterday until late afternoon. I didn't manage to eat much, so I've lost a lb, yay for the flu LOL!
I really wanted to do some exercise this week, but its kind of ruined that. I only managed to potter about the house cleaning for about 30 mins. That took it out of me so I went back to bed. I was determined not to let it ruin my plans, so I managed to do a few sit ups, lunges and tricep dips. I'm not sure I should have pushed myself though, because this morning I'm aching all over again, ouch!
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70.3 公斤
最近减少: 5.4 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1359 千卡
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脂肪: 67.49克 | 蛋白质: 132.00克 | 碳水物: 22.11克.
早餐: Coffee (Instant Powder, Decaffeinated), 90% soya protein powder, Tea (Brewed, Decaffeinated), Double Cream. 晚餐: Rum, Diet Pepsi Max, Double Cream, Sugar Free Strawberry Jelly, PC Merguez Lamb Sausages - Mild, Lettuce, Special Garlic Dipping Sauce, Red Cabbage, Cabbage, Marinated Chipotle Chicken Skewers. 小食/其他: Water. 更多的......
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一个星期减少1.3 公斤
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