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flossyfee
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体重历史纪录
1到5，总共35
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2009年07月19日
i returned from my holiday with a bit of extra weight but im sure ill shift it soon.
体重:
最近减少:
还有:
饮食准则:
71.2 公斤
0 公斤
5.4 公斤
合理的
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一星期增加0.5 公斤
2009年06月14日
I've hit a platau, so I'm switching from atkins to a low fat. I'm going to start taking Alli pills which means I'm allowed 15g of fat per meal and a maximum of 48 per day. I'm hoping not to use all my grams of fat tho and try to keep an eye on my calories.
(6条评论)
2009年06月14日
体重:
最近减少:
还有:
饮食准则:
68.9 公斤
0 公斤
3.2 公斤
不选择
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2009年06月9日
Last night I went out for dinner with som pals from work. They were all getting the most delicious looking carb filled meals, and they had great big chunky chips (fries). I was so proud of myself for ordering a chicken and bacon salad and I didn't even pinch a chip.
I actually dreamt about eating carbs last night. I was tucking in to chips and a great big wedge of bread and butter.
Its my TOM, I think that's why I haven't lost anything further yet.
Still feeling ill. My throat is on fire and I have a horrible barking cough. I wanted to go on my cross trainer today but I think the air rushing through my lungs would be too much for me today. I'm gonna lay off the cardio until I'm better. A nice walk today should suffice.
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2009年06月9日
体重:
最近减少:
还有:
饮食准则:
68.9 公斤
6.8 公斤
3.2 公斤
合理的
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一个星期减少0.8 公斤
flossyfee的体重历史
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