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No change.
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96.5 公斤
最近减少: 21.5 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1643 千卡
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脂肪: 87.63克 | 蛋白质: 74.66克 | 碳水物: 142.39克.
早餐: Egg, Salsa, Kraft Double Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Butter (Salted) , Deli World Light Rye Bread . 午餐: Coffee, Pork Loin (Tenderloin, Lean Only) , French's Classic Yellow Mustard, Salsa, Hummus , Deli World Light Rye Bread . 晚餐: No Name Hash Browns, Lettuce Salad with Assorted Vegetables, Kraft Asian Sesame Vinaigrette, Barber Foods Breaded Raw Seasoned Stuffed Chicken Breasts - Broccoli & Cheese. 小食/其他: President's Choice Unsalted Peanuts, Chapman's Vanilla Ice Cream, Dole Diced Peaches in Fruit Juice. 更多的......
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稳定体重
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 评论
No change, to me, is better than a gain.
2021年10月17日 会员：: vickiesandover57
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On the bright side,
no change means no gain.
2021年10月18日 会员：: CarrieC22
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Hang in there, change will come.
2021年10月19日 会员：: rhontique
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