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Migraines again ... bummer. I had one on Sunday, one in the middle of day at work yesterday, and woke up at 2 am with one. I'm a little slower getting moving this morning as a result. Fortunately, it has mostly been the aura and not horrid head pain but still so annoying. The aura changes my vision to blurry then I get pulsating lightning bolts that start out very tiny and grow quite large until they are out of my vision again. UGH. So that is that ... I've had them since I was 9 years old so you'd think I would be used to them but I am not.
Other than that life is good!! Just putting one foot in front of the other and making my way through this journey called life. I've noticed I've felt hungrier lately. Don't know what that is all about but I have noticed it. I've been enjoying some fresh fruit which I need to buy more of because I ate the last apple last night!!
I need to get on my elliptical and get this day started!! I have a couple of appointments today but mostly more paper work to do ... I have been so behind lately and I need to catch up!! So ... I better get going here!!! Have a wonderful, loving, accepting day!!!
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84.6 公斤
最近减少: 32.9 公斤.
还有: 0.7 公斤.
饮食准则: 100％.
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1203 千卡
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脂肪: 21.59克 | 蛋白质: 73.02克 | 碳水物: 195.00克.
早餐: water, medifast cocoa. 午餐: Select Harvest Light Italian-Style Vegetable, Yoplait Light Thick & Creamy Cherry Cobbler. 晚餐: perrier, Green Giant Broccoli & Carrots, London Broil, New Orleans Style Jambalaya Mix. 小食/其他: Hidden Valley Ranch Fat Free, baby carrots, Snickers Marathon Energy Multi Grain Crunch, Kashi GoLean Cinnamon Coffee Cake, Fiber One Oats & Apple Streusel. 更多的......
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3017 千卡
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运动:
Precor Elliptical - 38 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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