kitty-eared-girl的日记, 2014年04月6日

I'm quite surprised that my weight stayed the same throughout the week. Fingers crossed that some of that it water retention from TOM & I'll have a decrease next weekend.

Happy Sunday!

78.2 公斤最近减少: 7.1 公斤. 还有: 11.5 公斤. 饮食准则: 不选择.

查看饮食日历, 2014年04月6日:

2089 千卡

脂肪: 130.60克 | 蛋白质: 108.59克 | 碳水物: 118.33克. 早餐: Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg, Kirkland Signature Frozen Whole Strawberries. 午餐: Klondike Mint Chocolate Chip. 晚餐: Ground Beef (80% Lean / 20% Fat), Blue or Roquefort Cheese, Giant Eagle Sharp Cheddar Cheese, Giant Eagle Hamburger Buns. 小食/其他: Giant Eagle Reduced Fat Swiss Cheese Slices, Reese's Peanut Butter Egg. 更多的......

2334 千卡

运动: Bicycle - 35 分钟, Elliptical - 33 分钟, 休息 - 14 小时和 52 分钟, 睡眠 - 8 小时. 更多的......

稳定体重

2支持者支持

TOM is so much fun!!!!

2014年04月6日会员：: dreamsinart

I will be 51 in July and haven't had TOM in over 9 months. Menopause? or is it weight gain that stopped them? I'm hoping menopause. lol :) I am losing so if it comes back I'll know huh?

2014年04月6日会员：: beware5289


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kitty-eared-girl的日记, 2014年04月6日

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