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jestes992的日记, 2014年04月5日

Haven't been very hungry this past week which has been difficult trying to keep my fats up but have still been trying. It's also been "that week" so I've been craving pop instead of drinking my water. Not good, but thankfully I'm still 2 lbs down for the week. I also had a girl's night out where I slightly over indulged on red wine, but I got on things the next day.Been very proud of myself for not giving in to sweets or other bad carbs. I've been feeling really great, even during "that week" which has really surprised me. Loving how feel, loving watching the weight come off!

One thing to note, fatsecret should increase database for items without buns. I don't eat fast food hardly at all, but today I had a bacon cheeseburger from Sonic without the bun. I did look up the nutrition info for just the bun so that could subtract the carbs but can't notate it. Kinda frustrating.
91.2 公斤 最近减少: 7.3 公斤.    还有: 23.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年04月5日:
2546 千卡 脂肪: 176.83克 | 蛋白质: 194.91克 | 碳水物: 44.17克.   早餐: Atkins Advantage French Vanilla Shake, Coffee (Brewed From Grounds). 午餐: Double Bacon Cheeseburger on Bun. 晚餐: Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Side Salad. 小食/其他: Nature Made Fish Oil (3), Nature Made Vitamin D 3, Atkins Advantage Vanilla Shake. 更多的......
3034 千卡 运动: 坐着 - 6 小时, Marital Therapy - 20 分钟, 垒球 - 1 小时 和 30 分钟, 休息 - 7 小时 和 10 分钟, 睡眠 - 9 小时. 更多的......
一个星期减少2.1 公斤


评论 
I've wished the same thing Jestes. Actually IMO it would be great if they'd allow negative entries. So you could enter the whole burger (including the bun) then find/create an entry for just the bun and enter it as a negative.  
2014年04月6日 会员:: Vickie 5966
I was thinking that too Vickie! That's why I looked up the bun information just hoping there was a way. But at least I know for myself. Just makes recording your actual intake and seeing your history correctly a bummer. 
2014年04月6日 会员:: jestes992

     
 

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