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The past couple days must have passed.
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85.5 公斤
最近减少: 9.1 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 22.37克 | 蛋白质: 69.26克 | 碳水物: 262.15克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Water, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Medley, Hawaii Mountain Yam. 小食/其他: Special K Bar Vanilla Crisp, Sarge's Mixed Nuts with Raisins and Barley, Special Dark Chocolate Kisses, Blueberries, Frosted Mini-Wheats, Lifewater Yumberry Pomegranate, Water, Baby Carrots, fat free thins, Green Tea Tea Bags. 更多的......
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一个星期减少7.6 公斤
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