Darbo的日记, 2011年03月17日

Don't understand this! Trainer is telling me to eat more since I haven't had the energy to complete my workouts and have been feeling light headed. I was on 1525 calories and splurging a couple times a week with 1700-2000. I switched my RDI to 1700 last night but it is scary to eat more cuz I don't want to gain the weight back. I will try what he recommends for a week or two and see how I feel. It is very strange though - ate Dinner Size Lasagna (Olive Garden) Tuesday and Five Guys Burger last night and this morning I saw a 1 lb. loss! I don't understand but I am happy with the loss. The body is a crazy thing.

67.2 公斤 最近减少: 19.9 公斤.    还有: 0 公斤.    饮食准则: 合理的.

---

1798 千卡

脂肪: 71.85克 | 蛋白质: 79.48克 | 碳水物: 145.25克.   早餐: Nonfat Peach Greek Yogurt, egg. 午餐: gordon biersch, reuben. 晚餐: melon, Nonfat Blueberry Greek Yogurt. 小食/其他: buffalo wild wings, margarita, meijer string cheese. 更多的......

2438 千卡

运动: 购物 - 1 小时, team - 1 小时, 案头工作（例如办公室的工作，坐着） - 12 小时, 休息 - 5 小时, 睡眠 - 5 小时. 更多的......