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I lost another pound. I have switched my diet up to 5-6 small meals throughout the day, I have also included a more high protein and low carb and lots of supplements (vitamin C, multi vitamins, etc.) I think this combination is working and I am not hungry since everytime I look at the clock it is time to eat! Just 2.4 pounds away from a 25 pound weight loss! That is amazing!
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73.7 公斤
最近减少: 10.3 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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