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Take heart! There's always tomorrow! You can do this!
Speaking of heart, I just found out from a friend that Earl Grey tea lowers cholesterol! If I have it, I drink it at breakfast. It lowers LDL and raises HDL. WooHoo!
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80.9 公斤
最近减少: 10.7 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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1309 千卡
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脂肪: 38.29克 | 蛋白质: 70.70克 | 碳水物: 191.59克.
早餐: ProGrade Nutrition whey protein powder vanilla, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. 午餐: Pillsbury Sugar Free Chocolate Fudge Brownies, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed). 晚餐: Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Hy-Vee Coleslaw Mix, Celery, Radishes, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus. 小食/其他: Fat Free Cholesterol Free Chocolate Pound Cake, Blueberries (Unsweetened, Frozen), All Natural Popcorn , Fat Free Cholesterol Free Chocolate Pound Cake, Dried Prune, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Equate Sugar Free Fiber Therapy. 更多的......
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2179 千卡
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运动:
站立 - 27 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 11 小时 和 33 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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