kitty-eared-girl的日记, 2021年10月8日

I don't think I can attribute this drop to any efforts of my own, so much as my last weigh-in being impacted by something hinky going on with my body last week and this week (in short, TOM was out of whack).

Glad to see my body figuring things out, at least. Walked five miles today, 4.5 miles yesterday, just trying to get my fill of "nice" weather before the bleak, gray chill of winter sets in.

Have a great weekend, FS

74.8 公斤 最近减少: 10.5 公斤.    还有: 8.1 公斤.    饮食准则: 合理的.

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504 千卡

脂肪: 27.22克 | 蛋白质: 37.88克 | 碳水物: 26.20克.   午餐: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, McCormick Original Cocktail Sauce For Seafood, Shrimp, Bertman Original Ball Park Mustard, Giant Eagle Petite Broccoli Florets. 小食/其他: Giant Eagle Sharp Cheddar Shredded Cheese. 更多的......

2101 千卡

运动: Horseshoe Lake - 1 小时 和 30 分钟, 休息 - 15 小时 和 4 分钟, 睡眠 - 7 小时 和 26 分钟. 更多的......