在2014年04月3日体重纪录（没有日志纪录）
|
90.7 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 不选择.
|
|
1272 千卡
|
脂肪: 48.18克 | 蛋白质: 89.54克 | 碳水物: 123.83克.
早餐: Del Monte Banana. 午餐: Chicken Thigh (Skin Not Eaten), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Sausage, Par Excellence Premium Long Grain Rice. 小食/其他: Image Sports Pro Grade Weight Loss Whey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
|
|
 评论
Hey, Sherrie!!! You are poised and ready. You've got this under control! You're going to ACE THIS THING!!! Feel it. You've got it. Just do it little by little. :D We're here with ya. PM me if you need anything. I'd be glad to help.
2014年04月3日 会员：: Rob.c.weiss
|
|
|