在2021年10月6日体重纪录（没有日志纪录）
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70.5 公斤
最近减少: 42.5 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1638 千卡
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脂肪: 86.80克 | 蛋白质: 106.76克 | 碳水物: 119.87克.
早餐: Great Value Muenster Cheese, Calavo Avocado, Carrington Farms MCT Oil Powder, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread. 上午茶: Great Value Light Nonfat Yogurt - Key Lime Pie, Bananas. 午餐: Great Value Sharp Cheddar Cheese, Salsa, Organic Valley Organic Brown Eggs (Large), Harris Teeter Angus Beef Top Sirloin Steak, Black Beans (Canned). 前晚餐: Peanut Butter, Duncan Hines Whipped Chocolate Frosting, Great Value Sharp Cheddar Cheese, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Folgers French Roast Coffee. 晚餐: Sweet Potato , Green Giant Sweet Peas, Great Value Boneless Skinless Chicken Breast. 更多的......
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一星期增加0.6 公斤
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