在2014年04月2日体重纪录（没有日志纪录）
|
90.0 公斤
最近减少: 0.7 公斤.
还有: 24.2 公斤.
饮食准则: 合理的.
|
|
1090 千卡
|
脂肪: 35.36克 | 蛋白质: 96.27克 | 碳水物: 114.35克.
早餐: Trader Joe's Kale, Nestle Sugar Free French Vanilla Creamer, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Truvia Sweetener (Packet), Kroger Washington Red Delicious Apples, Natural Protein Shake. 午餐: Fresh & Easy Shredded Green Cabbage, Iceberg Lettuce (Includes Crisphead Types), Great Value Grilled Chicken Breast Fillets, Fresh Pork Sausage, Jennie-O Mild Turkey Breakfast Sausage Lean, Gala Apples, Trader Joe's Kale. 小食/其他: Teriyaki Nori Roasted Seasoned Seaweed, Nestle Sugar Free French Vanilla Creamer, Trader Joe's Organic Tuscan Kale, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Truvia Sweetener (Packet), Kroger Washington Red Delicious Apples, Natural Protein Shake. 更多的......
|
一星期增加1.3 公斤
|