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I got my colonoscopy done on Monday morning. For all those people that rave about "how much weight you lose doing the prep" I call BS. Besides it's always just water weight anyway and comes right back once you start eating. I am definitely determined to hit my 208 goal and even get below it by Sunday morning. I have laid out an 800 calorie meal plan to follow for the next 5 days. That should do the trick. I really loathe going into the Fall weighing over 200 lbs.
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94.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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一星期增加0.1 公斤
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