注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Selbygirl6
日记
Selbygirl6的日记
Selbygirl6的个人资料
|
体重历史纪录
1到5，总共238
页面:
1
2
3
4
5
...
下一页
2024年08月25日
Woo Hoo! I haven't seen this number on the scale in nearly 2 years. Hello old friend. My tweaks to the diet routine are clearly working-even with 2 restaurant meals last week, 2 nights where I had alcoholic beverages, and 1 night where I didn't eat until nearly 8 pm. I am super excited to get to 217 (or less) by this time next week.
体重:
最近减少:
还有:
饮食准则:
98.9 公斤
0 公斤
2.3 公斤
100％
(1 条评价)
一个星期减少4.4 公斤
2024年08月24日
Below 220 again for the 3rd time in the past 10 days. I think the Stuck spell may be broken. After being between 221-220 for pretty much the entire month of July and the first few weeks of August I decided I needed to revisit my diet plan. Clearly processed sugar needed to go. I was allowing 1 piece of cake/cupcake on the weekend but it was causing me to have fierce cravings and a "don't care" attitude for several days afterwards. I am not going to let certain foods control me-that is not freedom. I also had to cut out the Oil(s) as well. While I don't use oil for cooking or salad dressings I do eat a small amount of vegan cheeses, meats, mayo, butter, etc. I figured I would cut that super calorically dense junk out of the diet as well. Finally, I realized that my portion control attempts were causing me to eat more, or crave more, of those vegan items. I ditched the portion control and have now been adding loads more of the non starchy veggies and a good serving of a starch (potato, sweet potato, farro, brown rice, etc.,) to my plate. It has made a huge difference feeling both full and satisfied. I'm excited that I am on the brink of a big breakthrough with the weight loss and finally getting the last 6 lbs of my "grief gut" gone.
体重:
最近减少:
还有:
饮食准则:
99.5 公斤
0 公斤
2.9 公斤
100％
(1 条评价)
一个星期减少0.3 公斤
2024年08月16日
Well I seem stuck in place. I can't seem to break the 220 mark. I have weighed 219 all of 3 times since 6/4 but never lasting more than one day. Meanwhile, my food rules and new routines are very commonplace and I have a lot more peace in my mind when it comes to thoughts or cravings about food. I take that as a win. I definitely do not want to be "on a diet" because every time I even consider limiting calories/fat/portions, etc., I spiral into some kind of binge. This part I have not gotten control over. I am feeling a bit despondent that I have made so many changes to my brain and way of thinking and have such nice habits and this is as far as that seems to be taking.
体重:
最近减少:
还有:
饮食准则:
99.9 公斤
0 公斤
3.3 公斤
合理的
(1 条评价)
一星期增加0.1 公斤
2024年07月21日
体重:
最近减少:
还有:
饮食准则:
99.6 公斤
0 公斤
3.0 公斤
合理的
添加评论
一个星期减少1.6 公斤
2024年07月19日
体重:
最近减少:
还有:
饮食准则:
100.1 公斤
0 公斤
3.4 公斤
合理的
添加评论
一个星期减少0.0 公斤
Selbygirl6的体重历史
查看完整的历史记录