在2014年04月1日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 10.6 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 33.33克 | 蛋白质: 83.01克 | 碳水物: 184.43克.
早餐: Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. 午餐: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed). 晚餐: Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat), Celery, Radishes, Hy-Vee Coleslaw Mix, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans. 小食/其他: Dried Prune, Fat Free Cholesterol Free Chocolate Pound Cake, Fit & Active Peach iced tea (Fit&Active), Brownie, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Equate Sugar Free Fiber Therapy. 更多的......
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2240 千卡
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运动:
步行（慢步的） - 3公里/小时 - 8 分钟, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
2014年04月2日 会员：: Fat2Fit DAD
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Keep going you are doing great!
2014年04月2日 会员：: LadyBea40
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Lost an ounce! Go ahead and flounce. (What can I say? Feeling my inner Seuss today.)
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Deb, your weight chart is still utterly amazing. Steady, steady, steady, and all loss. You're doing SOOO GREAT! :D Keep up the great work.
2014年04月2日 会员：: Rob.c.weiss
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Deb Awesome <3
whoot whoo <3
2014年04月2日 会员：: dreamcatcher10
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Thanks, everyone! I appreciate your comments and support! You are all going through what I am going through, so it counts a lot. People in my real life are proud of my weight loss and healthy lifestyle, but it is not something that I can share daily with them. They would get bored with the stuff we discuss at FS. lol So grateful that people come here and help each other. You are the best!
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So true deb!lol. You really are doing great you are consistently losing weight your downward chart is inspiring!
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Wonderful! You are really doing just great so keep going. Have a wonderful day.
2014年04月3日 会员：: LadyBea40
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Great job, very proud of you
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You are so right, Deb. I make it a point to only tell my closest members of my family (mom, daughter) when I hit some pretty major milestone. But the folks on here really do understand all the little ones too. We all share that excitement, and that excitement REALLY helps this process. It does for me, I've got to think it does for everyone on here. Keep on CRANKING!
2014年04月3日 会员：: Rob.c.weiss
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