在2014年04月1日体重纪录(没有日志纪录)
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89.8 公斤
最近减少: 0.9 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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584 千卡
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脂肪: 21.83克 | 蛋白质: 68.38克 | 碳水物: 31.35克.
早餐: Trader Joe's Olive Tapenade, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Minced Garlic, Organic Egg Whites, Coffee (Brewed From Grounds), Coffee (Espresso Brewed, Decaffeinated). 午餐: Pork Shoulder (Whole, Lean Only), Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Glaceau Fruit Water. 晚餐: Skinless Chicken Breast, Dole Spring Mix Salad. 小食/其他: Truvia Sweetener (Packet), Tea (Brewed), Teriyaki Nori Roasted Seasoned Seaweed, Boar's Head Genoa Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast. 更多的......
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2942 千卡
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运动:
举重锻炼(中等的) - 1 小时, 步行(轻快的) - 6.5公里/小时 - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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