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Big, BIG dining last night. It is nice to know that 191 appears to be the top line now after working so hard to make it the bottom line.
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86.6 公斤
最近减少: 8.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 44.52克 | 蛋白质: 73.44克 | 碳水物: 283.40克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Water, Bananas, Unsweetened Frozen Strawberries. 晚餐: Steamed or Poached Salmon, Hawaii Mountain Yam, Whole Wheat Penne Rigate. 小食/其他: m&m's coconut, Oatmeal Squares, Lifewater Fuji Apple Pear, Water, Sarge's Mixed Nuts with Raisins and Barley, Baby Carrots, fat free thins. 更多的......
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一星期增加1.9 公斤
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