|
I think I am going to take a break from weighing in and focus on instilling healthy habits for sober October. My brain had been getting obsessed with my failure to lose weight or get fit despite my best intentions. I'm going to focus on my mental health and nourishing my body. Plan to weigh back in Nov 1st.
Blessed fall y'all
|
78.8 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
|
一个星期减少0.4 公斤
|