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Today's Goal:
-reduce fat intake to 30g.
-600kcals max for overall calories intake
-drink more water/tea
-reduce stress (lay on the blocks for 15 mins before bed)
-exercise: 30 sec sprints, 30 min walk, pushups, 5 min yoga stretch
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89.8 公斤
最近减少: 0.9 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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765 千卡
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脂肪: 41.49克 | 蛋白质: 64.25克 | 碳水物: 38.70克.
早餐: Minced Garlic, Natural Shredded Italian Style Five Cheese, organic buttery spread original whipped, Organic Egg Whites, Tomatoes, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Coffee (Brewed From Grounds). 午餐: Sun Dried Tomato & Garlic Organic Vinaigrette, Glaceau Fruit Water, Aged Asiago Cheese, Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad. 晚餐: Kirkland Signature Roasted Seasoned Seaweed, Jell-O Sugar Free Cherry, Sugar Free Chocolate Pudding, Skinless Chicken Breast, Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking). 小食/其他: Melba Toast, Laughing Cow Light Creamy Swiss Cheese Wedges. 更多的......
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2738 千卡
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运动:
跑步 - 16公里/小时 - 20 分钟, 举重锻炼（中等的） - 10 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
2014年03月31日 会员：: SherrieC
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Thank you, SherrieC.
I didn't meet 3 out 4 goals yesterday but I was close: didn't meet the max 600kcal goal, reduced fat by about 12g and carbs was under 40g, but I wasn't hungry!
[fat: 41.49g | protein: 64.25g | carbs: 38.70g ]
The reason I didn't meet the 600kcal goal was because I started snacking on seasoned seaweed as I was making dinner, by the time I realized what I was doing, I ate the whole thing! All I could think was, thank goodness that I wasn't snacking on something worse!
Exercise: did 6x30 seconds sprints uphill! didn't make the rest of the exercise tho, didn't have enough time before going to dr. appt, got stuck on the computer.
2014年04月1日 会员：: nangeline
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