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About midway through September I decided to change from a weekly weigh in to once a month in hopes that I could develop “trust” with myself on counting calories and not focusing on the scale. Well, I’m happy to say that it did work. I stuck to measuring my food (counting calories, carbs, and serving sizes) and I met my September goal. Woohoo!
Happy Friday FSF!!!
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109.0 公斤
最近减少: 9.8 公斤.
还有: 38.7 公斤.
饮食准则: 合理的.
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2429 千卡
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脂肪: 134.84克 | 蛋白质: 113.60克 | 碳水物: 187.33克.
早餐: Lucerne Hazelnut Coffee Creamer. 午餐: Trader Joe's English Cucumber, Baby Carrots , Boiled Egg, Best Foods Real Mayonnaise, Signature Select Ranch Dressing, Kroger Chunk Light Tuna in Water. 晚餐: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . 小食/其他: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage , Great Value Original Beef Jerky, Smartfood White Cheddar Cheese Popcorn. 更多的......
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一个星期减少1.0 公斤
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 评论
That’s a huge accomplishment🎊🎉🥳
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Thanks Yfritz! I was shocked but definitely happy.
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Great job!! That's huge to not weigh in so often too!!! I'm looking forward to my first weigh in Sunday am...
2021年10月1日 会员：: doxiemom264
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In awe, still at the point that just work for me. So really shows overall beautiful rhythm reached.
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Congrats!!! Keep up the great work!!!
2021年10月1日 会员：: bearnoggin
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2021年10月1日 会员：: shirfleur 1
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Congratulations. I keep telling myself to only weigh in wkly but catch myself weighing in almost daily this week I was able to go a few days without stepping on the scales.
2021年10月1日 会员：: keepgoing1234
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Thank you all so much for your kind words and encouragement!
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I weight toooo often. Then I go either way. With a loss, encouraged, so eat. Gained, discouraged, so eat! 🙄
2021年10月3日 会员：: Donna Ferguson
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