|
So Basically what Im doing is eating oatmeal and 2 eggs for breakfast and a grapefruit and oatmeal or grits for lunch with an egg... So far I just started on Friday March 10 ,My starting weight was 143 ..Ive lost 5 pounds so far.. I hope im down to 133 byThursday I know its not possible but im hoping for that..
|
62.7 公斤
最近减少: 7.6 公斤.
还有: 9.6 公斤.
饮食准则: 低.
|
|
1177 千卡
|
脂肪: 40.47克 | 蛋白质: 43.56克 | 碳水物: 173.03克.
早餐: Grapefruit, Instant Oatmeal - Fruit & Cream Variety Pack, scrambled eggs. 晚餐: grapefruit. 更多的......
|
一个星期减少0.0 公斤
|