在2014年03月30日体重纪录(没有日志纪录)
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73.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3629 千卡
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脂肪: 74.91克 | 蛋白质: 187.25克 | 碳水物: 575.82克.
早餐: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Boiled Plantain, White Potatoes (Flesh and Skin), Avocados, Cooked Vegetables (Fat Not Added in Cooking), ACE Bakery Olive Bread, ACE Bakery Olive Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Honey, Oats, Apples, Pears, Egg, Oranges. 晚餐: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta, Egg. 小食/其他: ACE Bakery Olive Bread, Honey, Oranges, Apples, Oats, 2% Fat Milk. 更多的......
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一个星期减少2.8 公斤
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