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alihikes的日记, 2021年09月29日

My weight is down a bit (about 2 pounds from last weigh in; down about 48 pounds from when I started this journey originally on Sparkpeople). My weight loss is slow but it all adds up! I've been tracking food and exercise on the WW app; tracking really works for me.

I'm in the process of getting my first knee replacement scheduled, as an outpatient surgery. My arthritis has gotten worse, and I have fallen a couple of times due to knee instability despite the knee braces and hiking poles. I love hiking so it will be tough to have to give up something I love. My sisters will stay with me for the first week or so. Surgery will probably be late October or early November.

I'm having trouble loading photos. So either there will be a photo of a meadow (Slough Camp near the Deschutes River) or both the meadow and a photo of the river. Or if I'm unlucky, maybe nothing!
87.8 公斤 最近减少: 2.9 公斤.    还有: 13.0 公斤.    饮食准则: 合理的.
一个星期减少1.4 公斤

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评论 
Pretty pic. Thank goodness for your sisters. Glad you have that support. Will be thinking/praying for you. Best wishes.  
2021年09月29日 会员:: mbuzz95
Sorry to hear that your knee has gotten worse. I am still trying to hold out with mine.  
2021年09月30日 会员:: liz-andra
I hope your surgery goes well! 
2021年09月30日 会员:: erikahollister
Good for you - I got hip replacements and it changed my life from pain to active! You will recover and be relived to not be in pain. 
2021年09月30日 会员:: HCB
Hope you're doing well! Love the pic! 
2021年11月8日 会员:: bearnoggin

     
 

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