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alihikes
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体重历史纪录
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2021年09月29日
My weight is down a bit (about 2 pounds from last weigh in; down about 48 pounds from when I started this journey originally on Sparkpeople). My weight loss is slow but it all adds up! I've been tracking food and exercise on the WW app; tracking really works for me.
I'm in the process of getting my first knee replacement scheduled, as an outpatient surgery. My arthritis has gotten worse, and I have fallen a couple of times due to knee instability despite the knee braces and hiking poles. I love hiking so it will be tough to have to give up something I love. My sisters will stay with me for the first week or so. Surgery will probably be late October or early November.
I'm having trouble loading photos. So either there will be a photo of a meadow (Slough Camp near the Deschutes River) or both the meadow and a photo of the river. Or if I'm unlucky, maybe nothing!
体重:
最近减少:
还有:
饮食准则:
87.8 公斤
2.9 公斤
13.0 公斤
合理的
(5条评论)
一个星期减少1.4 公斤
2021年09月29日
My weight is down a bit (about 2 pounds from last weigh in; down about 48 pounds from when I started this journey originally on Sparkpeople). My weight loss is slow but it all adds up! I've been tracking food and exercise on the WW app; tracking really works for me.
I'm in the process of getting my first knee replacement scheduled, as an outpatient surgery. My arthritis has gotten worse, and I have fallen a couple of times due to knee instability despite the knee braces and hiking poles. I love hiking so it will be tough to have to give up something I love. My sisters will stay with me for the first week or so. Surgery will probably be late October or early November.
I'm having trouble loading photos. So either there will be a photo of a meadow (Slough Camp near the Deschutes River) or both the meadow and a photo of the river. Or if I'm unlucky, maybe nothing!
体重:
最近减少:
还有:
饮食准则:
87.8 公斤
2.9 公斤
13.0 公斤
合理的
添加评论
一个星期减少1.4 公斤
2021年09月24日
It's been a while since I checked in! I had a great visit to see family in California, and my sister really went out of her way to cook healthy light meals. I came home with several new recipes! Then almost immediately I had house guests. I cooked healthy light meals, which they seemed to enjoy. But I also purchased cookies. I did okay at avoiding desserts after dinner and limiting alcohol. I did eat a few of the cookies at lunch.
On the big plus side, I enjoyed LOTS of hiking! And I have started the process for approval for knee replacement surgery. My arthritis is pretty bad. And I am falling more frequently when I hike due to knee instability, which is a little scary. I used to be a Sierra Club hike leader, and now I am MUCH slower, and doing shorter hikes. But we all need to continue doing what we love!
体重:
最近减少:
还有:
饮食准则:
88.8 公斤
1.9 公斤
14.0 公斤
合理的
(1 条评价)
一个星期减少0.0 公斤
2021年09月3日
Today we hiked to Lucky Lake in the central Oregon Cascade Mountains. From the lake, we had views of Broken Top and South Sister mountains. Hike was about four miles, through the woods. We were so lucky to have a break from the smoke; smoke will return tomorrow. The wildfires are over 50 miles away.
I've done well with eating, and have mostly managed to stay on track with sugar detox.
Tomorrow I am leaving for a visit to see my sisters and brother in California. I'm looking forward to it!
(10条评论)
2021年09月3日
Today we hiked to Lucky Lake in the central Oregon Cascade Mountains. From the lake, we had views of Broken Top and South Sister mountains. Hike was about four miles, through the woods. We were so lucky to have a break from the smoke; smoke will return tomorrow. The wildfires are over 50 miles away.
I've done well with eating, and have mostly managed to stay on track with sugar detox.
Tomorrow I am leaving for a visit to see my sisters and brother in California. I'm looking forward to it!
添加评论
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