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It's amazing how many more calories I can eat when I'm eating low carb! I mean I was making bad choices but still staying under on my calories and gained like 9 lbs.... starting to feel better already being back on plan as of yesterday and so far today!
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110.2 公斤
最近减少: 33.6 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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2152 千卡
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脂肪: 196.10克 | 蛋白质: 131.92克 | 碳水物: 91.12克.
早餐: Chocolate Whey Protein, sugar free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Coffee. 午餐: Creamy Parmesan Caesar Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons. 晚餐: Avocado Ranch Dressing, BLT Cobb Salad. 小食/其他: Sugar Free Pecan Delights, Sugar Free Peanut Butter Cups, Sugar Free Coconut Candy, Sugar Free Chocolates (Hershey's), mixed nuts, beef stick. 更多的......
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一个星期减少3.2 公斤
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