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Lost only 0.2 oz since yesterday morning BUT it's still a loss. I was so hungry yesterday evening I'm so glad I didn't give in to my fat evil twin.
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90.4 公斤
最近减少: 0.3 公斤.
还有: 24.7 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 80.05克 | 蛋白质: 89.87克 | 碳水物: 58.65克.
早餐: Coffee (Brewed From Grounds), Nestle CFFEE MATE VANILLA CARB-SELEC, Organic Valley Organic Brown Eggs (Large). 午餐: Costco Hot Dog (No Bun). 晚餐: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Wasa Multi Grain Crispbread, Laughing Cow 1/3 Less Fat Cream Cheese, Olivia's Organics Spring Mix Salad, Ricotta Cheese (Part Skim Milk) , Tangerines (Mandarin Oranges) . 小食/其他: Boar's Head Genoa Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast . 更多的......
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一个星期减少1.9 公斤
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