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Okay! So I'm recommitting myself to a healthier weight me.
I cheated over the weekend to get it out of my system and felt so sick--helps re-motivate.
My 31st Birthday is coming up in 6 weeks and I told myself last year (before 30th Birthday) that I was going to be in the 150's before my 31st Birthday. Well, it's crunch time people!
40 more lbs before turn 31!
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90.7 公斤
最近减少: 0 公斤.
还有: 24.9 公斤.
饮食准则: 不选择.
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1413 千卡
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脂肪: 66.64克 | 蛋白质: 107.21克 | 碳水物: 95.51克.
早餐: Coffee (Espresso Brewed, Decaffeinated), Naturally Preferred Organic Egg Whites, Organic Valley Organic Brown Eggs (Large), Jennie-O Lean Ground Turkey, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. 午餐: Dried Seaweed, Pork Shoulder (Whole, Lean Only), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kirkland Signature Roasted Seasoned Seaweed. 晚餐: Mushrooms, Jennie-O Breakfast Turkey Sausage Roll, Laughing Cow 1/3 Less Fat Cream Cheese, Wasa Multi Grain Crispbread, Farm Rich Mozzarella Sticks. 小食/其他: Tangerines (Mandarin Oranges), Ricotta Cheese (Part Skim Milk), Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast, Coffee (Brewed From Grounds, Decaffeinated). 更多的......
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3015 千卡
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运动:
举重锻炼（中等的） - 1 小时, 健身器（快速的） - 23 分钟, 休息 - 14 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
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