|
I expected to be over 200, but was relieved to be a tad under. I know it's arbitrary, but it's an important psychological threshold for me.
Mr C made a great somen noodle soup last night with chicken stock and bits of chicken thigh meat, Kikkoman soy sauce, mirin, sake, diced green onions and carrots, and mushrooms. It was light and yet filling. Before dinner, we had gone to Mom's house so Mr C could set up her new TV. We were hungry and snacked on high-cal trail mix there.
|
90.4 公斤
最近减少: 5.8 公斤.
还有: 22.3 公斤.
饮食准则: 合理的.
|
|
1001 千卡
|
脂肪: 38.51克 | 蛋白质: 57.58克 | 碳水物: 105.21克.
早餐: Wonderful Pistachios, Fage Total 2% Greek Yogurt with Cherry. 午餐: Boiled Egg, Tuna Salad Sandwich. 小食/其他: Boiled Egg, Apples, Mayfield Brown Cow Juniors. 更多的......
|
一个星期减少0.1 公斤
|