在2021年09月22日体重纪录（没有日志纪录）
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69.3 公斤
最近减少: 43.6 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1186 千卡
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脂肪: 77.09克 | 蛋白质: 72.66克 | 碳水物: 68.92克.
早餐: Cream Cheese, Carrington Farms MCT Oil Powder, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Great Value Muenster Cheese, Giant Food Deli Thin Sliced Honey Ham. 上午茶: Maranatha Natural Almond Butter Roasted, Great Value Sugar Free Red Raspberry Preserves, Quaker Rice Cakes - Lightly Salted. 午餐: Great Value Light Nonfat Yogurt - Key Lime Pie, Baby Spinach, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sweet Onions, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. 前晚餐: Deli Sliced Ham, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento String Cheese Mozzarella Cheese Snacks, Birch Benders Keto Chocolate Frosting. 更多的......
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一个星期减少2.5 公斤
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 评论
Ten years! Some up and downs but you maintain fine, great for you!
2021年09月22日 会员：: Tassos67
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Good journey and may God continue to bless U.S. all...amen
2021年09月22日 会员：: Slow Meta
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