|
Well I dont know what to say. Its a gain. My stomach hurts, my sides hurt, I feel like crap. I am exercising. The 14 mile bike ride on Monday, step aerobics and other exercises yesterday. Today I am hoping to do a 4 mile aerobic walk. Maybe it is my period coming? Maybe it is stupid choices on my part that have caused a real gain, I don't know. I am bummed though. I know several things I could do to get it off right quick, no carbs would do it, but then when I put the carbs back in I would just gain back. I will continue to eat right, healthy and enough and exercise. Hopefully I will see some loss here again really soon. Like I said before this happens to me every month I should not be so consumed in it.
|
78.0 公斤
最近减少: 37.2 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
|
|
1522 千卡
|
脂肪: 33.96克 | 蛋白质: 111.88克 | 碳水物: 196.25克.
早餐: strawberry cream cheese, mini cinnamon bagel, yoplait yoplus. 午餐: watermelon, fiber now, hummus, pretzel chips, bottled water, Lemon Pepper Chicken Breasts. 晚餐: bottled water, chicken tenderloin, yellow beans. 小食/其他: attune, swiss mix hot coco, string cheese. 更多的......
|
|
2324 千卡
|
运动:
舞蹈（快步，有氧的） - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加1.2 公斤
|