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Bodybeautiful870的日记, 2021年09月21日

It's been a while....

I haven't been on this app in over a year. So today I am starting fresh for a while host of reasons and I just had a few getting started questions...

Does anybody work overnights? I do, I'm 6:30pm to 6:30am... how would you log your food the way this app works I log my breakfast in for today and my lunch is in tomorrow.🤣
I'm looking at my day as the time I wake up to the time I go to bed... is that the way anyone else does it or is there a better way?
135.2 公斤 最近减少: 0 公斤.    还有: 44.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年09月21日:
1069 千卡 脂肪: 67.75克 | 蛋白质: 82.93克 | 碳水物: 48.59克.   早餐: Lenny & Larry's The Boss Cookie Chocolate Chunk, Premier Nutrition High Protein Shake - Caramel, Breakfast Burrito. 午餐: Great Value Large Black Olives, Hormel Original Pepperoni Slices, Cracker Barrel Vermont Sharp-White Cheddar Cheese. 晚餐: Power Crunch Protein Energy Bar - Peanut Butter Fudge. 小食/其他: Celery Stuffed with Cheese, Boiled Egg. 更多的......
4826 千卡 运动: 案头工作(例如办公室的工作,坐着) - 12 小时, Crossfit - 45 分钟, 休息 - 6 小时 和 15 分钟, 睡眠 - 5 小时. 更多的......
稳定体重

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评论 
Welcome back. I don't think the order you enter your meals matters in the long run. 
2021年09月21日 会员:: Eral66
good luck on your journey 
2021年09月21日 会员:: ridemariel
Im New here! I've been told you can add all your meals in one category at once ;) 
2021年09月21日 会员:: neetah22
Welcome back! I think you can try changing your timezone in the app to India or Australia, since these countries are 8-12 hours ahead of the US? 
2021年09月21日 会员:: EyesoftheBlueDog
That was the way I did it when I worked the graveyard shift. 
2021年09月21日 会员:: CebuCowboy
Good luck! I just started again too. I was off and gaining weight for years!  
2021年09月21日 会员:: fatty_ass
Welcome. Now is definitely the time to manage your weight. You are young, do something about it before the damage is irreversible. Keto works but is it sustainable for you? Think lifestyle change. Read up on Keto for Women. The process is different for men and women. Lots written on the subject. Just do a GOOGLE. I’m rooting for you. 
2021年09月21日 会员:: Kenna Morton
The time zone idea sounds great, if the app lets you do that. Consistent logging is the immediate concern, and having to choose “Yesterday” or “Today” every meal of every day would be a nuisance. Although, ultimately they all add up. 
2021年09月21日 会员:: TomLong
Plan out all your meals for the day and log it in. You can always add/delete those items you didn't have. Easy. 
2021年09月21日 会员:: lourock1
Welcome back! 
2021年09月21日 会员:: erikahollister
welcome back 
2021年09月21日 会员:: Baileysmomee
Paid app gives you options of meal notifications so no reason you couldn’t log breakfast at 6pm if you want. Your day is still a 24 hr period. You might ask canboys member. ✌️ 
2021年09月21日 会员:: 66Pack
Same as anyone else. From when I wake to when I sleep. I also work midnights. 
2021年09月21日 会员:: -Diablo
I log everything at the end of the day after I have had my snack 
2021年09月21日 会员:: mamabirdrose2013
I add in all the food I think I'm eating. I usually end up editing by the end if the day. 
2021年09月21日 会员:: ACBelle

     
 

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