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kitty-eared-girl的日记, 2021年09月19日

Considering last week's weigh in was after a 9.4 mile walk and having fasted all morning, I'll take that one as a fluke, and still take today's as progress. My weigh-in two weeks ago was 165.2, so this is still a drop. Its a slow journey, but as long as I'm still on the proper path to my sought destination, I'm okay with it. I'm also further along than where I was last year at this time (not by much, but better than going backwards).

Happy Sunday FS!
74.7 公斤 最近减少: 10.6 公斤.    还有: 8.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年09月19日:
1819 千卡 脂肪: 105.38克 | 蛋白质: 75.90克 | 碳水物: 240.27克.   午餐: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Chai Tea Latte. 晚餐: Kikkoman Tonkatsu Sauce, Vegetable Curry, Surasang Pork Tonkotsu Fritter, Nishiki Premium Sticky Rice. 小食/其他: Whiskey. 更多的......
1969 千卡 运动: Horseshoe Lake - 55 分钟, 休息 - 15 小时 和 14 分钟, 睡眠 - 7 小时 和 51 分钟. 更多的......
一星期增加0.5 公斤


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you are doing great 
2021年09月19日 会员:: Selbygirl6

     
 

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