ok, so we went to the beach this past weekend..... I pretty much ate everything I wanted... big mistake... I weighed 126 this morning.... :-( I'm sure it's mostly water weight.... I hope. I'm back on the wagon today... I've eaten really well. I really hope I can continue eating well and exercising...
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57.2 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 低.
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1205 千卡
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脂肪: 29.49克 | 蛋白质: 55.38克 | 碳水物: 189.08克.
早餐: soy milk, bran flakes, mini chocolate chips. 午餐: strawberries, tuna, crackers. 晚餐: bush's baked beans, peas, Morning Star Farms. 小食/其他: frozen fudgesicle, cherries, baked lays. 更多的......
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1896 千卡
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运动:
坐着 - 4 小时, 购物 - 4 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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