|
Restarting my journey. This time I will go all the way with it. This is a promise I'm making to myself, so help me God! I'm tired of looking at myself in the mirror and hating what I see but it all changes today. Bring on the challenge, I AM READY!
|
93.3 公斤
最近减少: 6.5 公斤.
还有: 25.3 公斤.
饮食准则: 合理的.
|
|
1379 千卡
|
脂肪: 42.71克 | 蛋白质: 108.85克 | 碳水物: 141.27克.
早餐: Rowse Pure & Natural Honey, Bananas, Alpro Soya Almond Milk, Quaker Oats. 午餐: Strawberries, Yakult Yakult, Warburtons Wholemeal Bread (Large), Princes Tuna Chunks in Brine. 晚餐: Spring Onions, Onions, Olive Oil, Boiled Egg, Mushrooms, Rainbow Trout (Farmed). 小食/其他: Co-Operative Oranges. 更多的......
|
|
658 千卡
|
运动:
Running on treadmill - 30 分钟, Arc Trainer (incline 20, resistance 25) - 23 小时 和 20 分钟, Rowing Machine (Level 10) - 10 分钟. 更多的......
|
一个星期减少0.7 公斤
|